Welcome!

Do you feel like stress is stuck in your system?

When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually enjoy life… (and sleep well)

TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering.

The best part?

Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system.

In this training you’ll find a complete TRE tutorial that will help you activate your body’s natural ability to shake off stress and trauma.

With my TRE Tutorial you get!

• A full guided video tutorial on TRE

• 4 fun ways to deepen your practice

• A TRE Home Practice PDF Guide

• A Spotify playlist to support your practice

Ready to empower yourself?

release any lingering stress from your system & open the door to more pleasure in your life

27$