Imagine... laughing with abandon, sneezing without worry, jumping for joy with confidence, and no more peeing when you workout! If you're having incontinence issues, join the club! Millions of smart savvy women like you are. As common as it is, urinary incontinence is not an inevitable part of giving birth, going through menopause or aging. You can turn it around.
Your pelvic floor houses the source of your vitality; your orgasmic anatomy. It never atrophies and is always there for you. Your sexual energy is life force energy. You are literally siting on your very own personal fountain of youth. A strong, fully functioning pelvic floor is key to feeling vibrant and alive at any age.
Movement heals. Wherever there is a muscle in your body, it needs movement to function at its best. The moves of the pelvis are super subtle and easy to miss. That's why your pelvis needs her very own, very specific yoga practice. Your pelvic floor and your vagina need daily movement to be healthy and strong. And by strong I never mean tight. I'm talking about full range of motion for optimal function. It's time to move beyond the Kegel.